Top 7 Best Healthy Foods to Gain Weight Fast – TechyApk
Gaining weight, it’s much harder than losing weight. We need healthy foods to gain weight fast rather than losing weight.
There are many healthiest foods available which contain vitamins and proteins. These healthiest foods not only used to gain weight but also for make health better.
Here are top 10 best healthy food which can be used to gain weight easily.
1. Protein Smoothies
Protein smoothies are the big source to gain much weight with highly nutritious and vitamins element.
How to gain weight naturally?
Homemade natural protein smoothie is best way to gain weight quickly. There are many kinds of shakes you can make at home with 2 sups of milk.
- Chocolate banana nut shake
- Vanilla Berry shake
- Chocolate hazelnut shake
- Caramel apple shake
- Super green shake
- Milk shake
Milk is a natural weight gainer and muscle builder for decades with full of proteins. Milk not only give potty in but also give vitamins minerals and other good source of calcium and fatty acid. Rather than drinking coconut milk which contain more protein cow milk is better to use.
For weight lifters it is an effective drink and food to gain muscles quickly. Casein are the biggest main source to gain muscles and mass rather than protein source in every milk.
It is recommended to drink two glass of milk daily After exercise.
Rice contains proteins and other fat related Calories and carbs. In one cup of cooked rice contain 190 calories, fats and 43 grams of carbs.
Which is the healthiest food which will help you to eat more if you have poor appetite. They are rich in protein source and should be eat in every meal.
4. Nuts and peanut butter
Nuts and peanut butter like almond contains healthy fats and proteins. In almond 7 grams of protein and 18 grams of healthy fats present.
They are also rich in calories they can be used in different smoothies and recipes.
5. Red meat
One of the best source of muscles gain are red meats. In every 170 grams of red meat 3 grams of leucine present.
Leucine are the big source to gain muscles and give strength to muscles tissues because they contain amino acid and ducky. More amino acid in your body.
In addition to benefits of red meat they are also side effects of eating red meat.
High quality proteins and healthy fats are present in eggs. Eggs are the biggest and healthiest source for muscle building.
They contain beneficial nutrients and other vitamins found in yolk. If you are a bodybuilder or an athlete you must eat eggs daily.
Avocados are the natural delicious food. They are very healthy and helpful to gain weight easily. They are rich in Calories and fats.
They contain 322 calories, 17 grams of fiber. They are also rich in fat contain 29 gram of Fat in eat avocado. They are also containing useful vitamins and minerals.
There are other also healthy foods to gain weight fast like whole grain bread, dried fruit you can eat protein supplements and enjoy dark chocolate.