How to Control Cold and Cough by Doing Yoga – TechyApk
It is common for every person to be cold and cold in the winter season. Despite many attempts, even winter is not cold. In this we get disturbed by taking medicines. Today we are going to tell you some necessary remedies to get rid of colds in cold weather due to cold and cold. They can also get rid of all these without any medicines or tablets.
Today, we are going to tell you about some of the yoga exercises that will help you to end cold winter. According to Yogacharya, cold-cold is a mild and general physical disorder, which usually cures itself within a week, but due to lack of caution, it also takes the form of flu, bronchitis, bronchopneumonia etc.
The main reasons for cold-cold are major changes in viral infection, change of weather, cold air, inappropriate diet, lack of exercise, relaxation of muscles, complaint of constipation etc. But if you do daily yoga then you can avoid this problem.
Let us know that Yoga helps us not only our body but also our mind. By doing yoga, the body remains active. Regular practice of yoga increases the immunity of disease, due to which you get rid of the problems of cold and cold.
It should be noted that in the case of cold-cold and viral infection etc., the compounds should not be practiced. If someone has a cold winter problem then the best solution is to fast. By fasting or diet control you can also avoid the problem of cold cold. Explain that as soon as the initial symptoms of the disease appear, if possible, give up all day long or one-time meal.
By doing so, the intensity of the disease will be immediately reduced. Along with this, keep taking warm hot water throughout the day. Drink tea of ginger, black pepper, cinnamon and fenugreek at regular intervals and relax. If there is no fever then the practice of Neti-kunjal gets healed soon.
Only a day can be cured by the practice of fasting, full relaxation and yoga. If some yogic actions are exercised on being healthy then weakness and pain can be reduced after the disease. Not only this, the fear of any future disease can also be avoided.
These Yoga will be beneficial
Please tell that after the recovery of colds, light shoulders like Pawanmuktasan, Vajrasana, Shashankasana, Meruwakrasan, Dhanurasan, Bhujangasan etc. should be practiced according to their capacity. Gradually, the increase in the capacity of the body, should be started in practice such as Janushirasana, Sukta Vagrassana, Tadasan, Ardhamatsyadrasan, Trikonasan etc. If the regular practice of Surya Namaskar is done then the fear of colds, coughs and other diseases is also reduced.
Pranayam is also useful in cold winter
Let us know that after practicing cold, cough and fever, it is possible to practice simple kapalbhati and nadishodhan pranayama in weakness, disease resistance, excitement and health. Due to regular pranayama, there is also relief in the problem of stop nose and cough. Let us know that you are starting yoga, then look after the expert.