Everything You Must Know About Coconut Milk – TechyApk
One of the alternative cow’s milk is coconut oil which become more popular. Coconut oil has many benefits for health and also uses to make coconut milk recipes.
What is coconut milk?
When coconut become mature and brown you give avoid fluid which is almost near to milk. This milk has rich in many nutrients and useful vitamins.
In different countries Southeast Asia countries like Hawaii, India and South America use this milk it is more popular.
Along with coconut milk coconut water and oil are also found naturally. In coconut milk about 50% of water is present and in coconut water 94% water in any coconut.
Healthiest coconut milk brand
One of the worldwide popular coconut brands which will be safe and natural to use are:
- Coconut Dream
- Natural Value
- Native Forest organic
- Thai Kitchen
- and more
Nutrition contents in coconut oil
Coconut milk is rich a high-quality calories food. There are several vitamins and minerals are present in fresh coconut oil.
In 1 cup of coconut oil with 240 grams of milk contains:
- Fat: 57 grams (93%)
- Carbs: 13 grams
- Fiber: 5 grams
- Calories: 552
- Protein: 5 grams
- Copper: 32%
- Vitamin C: 11%
- Iron: 22%
- Magnesium: 22%
- Potassium: 18%
Is coconut milk better than milk?
Coconut milk contain more protein as compared to any cow’s milk.
In 240 grams of coconut milk only 5 grams of protein available as compared to cow milk. It has low amount of protein and carbohydrate.
Coconut milk benefits
1. Coconut effects on weight and metabolism
One of strong evidence about coconut oil is that it is more benefit for weight loss and also helpful in metabolism.
Lauric acid present in 50% of coconut oil. It is between both long Chain and medium chain fatty acids relatively affect metabolic rates.
Fatty acids present in coconut oil are very helpful for digestive track.
It is one of the sources to make ketone production in liver. But they are less stored as a fat so they are very useful in weight loss.
2. Cholesterol and heart health
According to research and study coconut milk is more benefit not only for normal cholesterol level but also for high cholesterol level too.
Research on 60 men proved a grade result that coconut milk porridge is more effective then soy milk to lower the rate of bad LDL cholesterol.
The rising of good HDL cholesterol is less than lowering of LDL cholesterol by using coconut milk porridge.
3. Reduce inflammation
One of the studies on animals proved that coconut oil is also effective to reduce inflammation and swelling.
4. Skin and hair protection
Is coconut milk good for skin?
Yes, according to research and study coconut oil is benefit for skin and hair.
Most of the cosmetics contain how much amount of coconut oil. They improve moisturize content of the skin can fight with other skin problems.
Study says that coconut oil is also benefit to protect your hair from damaging. They also make them strong but also protect them from sun ultraviolet rays.
Coconut milk side effects
Unless with other food allergy is coconut oil is also there to have coconut allergies in some people. According to some experts the people who have FODMAP should not use coconut oil.
In some research they contain some kind of chemical that can produce cancer in human and animals.