8 Homemade Remedies to Get Rid of Headache – TechyApk

8 Homemade Remedies to Get Rid of Headache – TechyApk

In this article we will discuss about headache and homemade remedies to get rid of headache naturally.

Headache is a severe pain which occur on different parts of head. There are many types of headache like upper or lower head, first half and second half headache etc.

Causes of Headache

There are many common reasons of headache. It could be caused due to some disease, environmental changes also caused due to body deficiency of water or other minerals.

Here are top 8 effective remedies to get rid of headaches is naturally

  1. Drink water an instant home remedies for headache

Sometimes due to hydration main cause headache.

According to research and study more than 5 or 4 hours of constantly working our body start hydrated can we need water instantly.

Our brain tissues did not receive enough water and oxygen due to hydration. To get rid of headache you need to drink about 6 to 7 glasses of water daily.

  1. Magnesium intake

Magnesium are full of important nutrients and Minerals.

These Minerals and nutrients are very important for a body to control not only blood sugar but also for nerve transmission.

One of the effective and safe remedy to get rid of headaches is to take magnesium foods like bananas, nuts and green vegetables.

It is recommended to take 600 mg of oral magnesium to get rid of severe headaches.

  1. Limit alcohol

If you are taking too much alcohol you have to stop it now because it is also a cause of headaches.

  1. Proper sleep

Improper and sleep depreciation can cause severe headache in some people.

For example constantly studying late at night and did not sleep 6 hours in night can cause severe headache is and dehydration.

It is recommended to take 6 hours of night and 1 hour half hour of day rest.

  1. Avoid Histamine rich food

Histamine is a natural body chemical found in our nervous and digestive system. Histamine play an important role in body and also control immune system.

According to study high amount of Histamine can cause headache and severe pain. Histamine contains in food like beer, smoked fish and fermented food.

  1. Use essential oils

One of the effect of an old remedy is to use essential oils as a head massage. To get rid of headaches very soon you have to use peppermint essential oil.

  1. Drink coffee or caffeinated Tea

One of the effective remedies to drink coffee or caffeinated tea.

Caffeine is one of the chemical found in tea has many benefits to improve not only mood but also increase blood circulation in vessels.

Coffee or tea has positive effect on headache symptoms and is most effective common medication used by everyone.

  1. Get rid of headache using exercise

One of the easiest and simple way to reduce headache frequency is by physical and exercise activities. If you are outdoor you can use cycle for some minutes which relax your brain vessels.

According to research and study people who are not taking properly exercise could get chance of high risk of headaches.

There could be more homemade remedies to get rid of headache like Acupuncture Chinese technique, taking relax using yoga are you think herbal remedy.

Leave a Reply