5 Effective Exercise to Get Relief of Neck and Back Pain – TechyApk

5 Effective Exercise to Get Relief of Neck and Back Pain – TechyApk

There are possible ways to get rid of neck pain. According to research and study, most of the adults used mobile phones and laptops for daily work.

They often get symptoms of neck and back pain very instantly. Due to constantly work for several hours could cause neck pain and also back pain.

Causes of neck pain?

Our nervous system has different capabilities to do anything along with difficulties to face. The cervical spine is one of the major head part s Complex structure and only capable of supporting 15 pounds of weight.

No other part has such freedom to move freely and working but if these parts get problems it will create neck and back pains.

Neck pain can cause also by injury and accident one of the major reason is to grow older and these are also caused due to degenerative disc diseases.

One of the major causes of Neck and Back pain are:

  • Constantly work for several hours
  • Injury and accident
  • Degenerative disc disease
  • Spinal cord effect
  • Growing older

Here are top 5 possible ways to get rid of neck and back pain

  1. Using Tennis Ball

With tennis ball, you can get instant relief by pressing tight area. For this graph tennis ball in your hand and slowly press tight area around neck and pressure on these for 30 seconds.

It will a quick message response by your head to get relief of back pain. One of the major benefits of using tennis ball is mobility and remove tightness around your neck.

  1. Bow Pose

This kind of technique is called Bow Pose. This is a kind of exercise which is also effective to get relief from back pain and also neck pain.

For this, you have to lay flat on your stomach on the floor. Your chin must be on the floor and your arms will be on your side straight.

After that bend your knees and try to touch your heels with your buttock which is much harder to do so.

After doing this try to grab ankles with both hands by holding this position for 10 seconds you feel better.

  1. Camel Pose

Camel poses in one of the effective yoga treatment to get rid of pains in your body. Bending down and face up on the sky and try to touch palms with hands.

By doing this for 60 seconds this is an effective treatment to relax your muscles. It is also effective to relieve the stiffness around your neck area and increase the mobility.

  1. Cobra Pose

Cobra pose is another effective technique to Naturally curve you are spin and make them able to move freely.

To make a cobra pose you have to lay flat on your stomach put your legs and arms on the floor and try to bend your first half body upward.

By doing this technique you can make the feel of having relaxed in your neck and back area.

  1. The Chin Tuck Exercise

One of the easiest ways to get rid of back neck pain is by doing Chin tuck exercise at any time at any place.

For this, you have to put your finger on your chin and slowly back your head only and then go forward.

By doing this for 5 seconds and repeat for 10 times will also have an effective way to reduce the tightness in neck muscles easily.

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